Write your answers on paper.
Writing helps you see more clearly what is happening inside you.

1. When you finish a day, even a full one, what happens inside you?
   “Sometimes happy with all the effort, sometimes wanting to have done more, but always tired.”
   “Exhausted, but I enjoyed my time working with the children.”

2. Where do you feel this “not feeling enough” in your body?
   “Shoulders, chest, lower back.” / “Throat and shoulders.”

3. Growing up, what did you have to do to feel loved or accepted?
   “Be obedient, always respectful, constantly hyper vigilant.” / “Get good grades.” / “Be a people pleaser.”

4. Whose voice does your inner judge sound like?
   “My mum comes to mind, but in my voice. Like a bully.”
   “I thought it was mine, but now I can separate the voices: a teacher, an ex-partner.”

5. Where does this pattern show up in your life today?
   “At work, as a mum.” / “Money.” / “Not feeling enough makes me not secure, nervous.”

6. If you could feel enough, without having to prove it, what would change in your life?
   “Less heavy.” / “Be happier, have more energy, more ideas, set boundaries.” / “Be brave to try new situations.”